A Tumbling Pace

Back again, I’m back running, tell a friend.  I am so excited because I ran to the top of Bear Peak this afternoon without any right calf pain.  Plus I never stopped moving the whole time from my house to the peak, the first time I have ever done that.  On the way down I felt really strong, which makes sense with my big taper from running.  I am just excited to run, what a privilege!  This is my first serious run in over a week.

I am plotting a new strategy of only running every other day, good quality hard runs, as a way to prevent injury, and always run hard on fresh legs.  I was thinking about it on my run today.   Duncan Callahan started doing this I think recently and set a course record at the Silver Rush 50.  He also likes to strength train on the side and plus I have mountain biking.   Is this a good idea?   Feedback is welcome.