20 miles today on Mag Road.  I woke up this morning feeling really weak but I had a strong workout at ATC. “Warmup 30x squat clean & push press @ BBC starting weight. Training 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 KB front squat, jumping lunges ea leg, WTD situps, swings, jingle jangles, renegade row ea side. ” I got home and immediately headed out for a strong 20 miler in 3:04 on the hilly Mag Road, the last 10 of which were in the rain.  I felt very focused and had good turnover.  I was hurrying too much to get back for Renee’s gymnastics camp end of week show to get any good footage other than this.

20 miles today on Mag Road.  I woke up this morning feeling really weak but I had a strong workout at ATC.

“Warmup 30x squat clean & push press @ BBC starting weight. Training 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 KB front squat, jumping lunges ea leg, WTD situps, swings, jingle jangles, renegade row ea side. ”

I got home and immediately headed out for a strong 20 miler in 3:04 on the hilly Mag Road, the last 10 of which were in the rain.  I felt very focused and had good turnover.  I was hurrying too much to get back for Renee’s gymnastics camp end of week show to get any good footage other than this.